Nutrition Coaching

Holistic Nutrition Coaching Services:

"The benefits of improved nutrition are not limited to these points, but are endless! Nutrition is one of the foundational elements for living a balanced, happy life."

I specialize in taking you to your next best step with your diet. In other words, I help you begin where you are- whether you're eating cheeseburgers or tofu sandwiches- and help you move to the next level that supports your goals. I have discovered in my own life that there are two things that make a nutrition plan successful:

1. Really good food. What you eat after you've given yourself a diet makeover of some kind must not only be better for you... it must also taste better, giving you more satisfaction than what you ate before! For this reason, I place a special focus on connecting you with recipes and resources for creating amazing-tasting healthful cuisine.
2. Significant, Measurable Improvement. The nutrition plan must produce a change in how you feel on a daily basis. When a new way of eating creates a significant improvement in how you feel and/or look, you have created an internal source of motivation for continuing the plan- your own enjoyment! And that is the only motivation that really matters and really lasts.

Services:

Complete Nutrition Plans:

(by phone, in person, or by e-mail)

Includes: Dietary suggestions based on your unique body type, recommended supplements, and helpful guidelines for choosing health-promoting personal care routines

$150.00

Half Hour Nutrition Coaching Sessions:
(by phone, in person, or by e-mail)

$45.00

One Hour Nutrition Coaching Sessions:
(by phone, in-person, or by e-mail)
$75.00

Package of Three One Hour Nutrition Coaching Sessions:
(by phone, in person, or by e-mail)
$210.00

Custom Meal Plan with Recipes

(by phone, in-person, or e-mail)

Receive 5 breakfast suggestions, 5 lunch suggestions, and 5 dinner suggestions- all based on your personalized nutrition plan- complete with recipes. This service was developed to help you jumpstart your healthy lifestyle!

$85.00

Nutrition Coaching appointments are Available to Anyone in the World via Phone and E-mail Communication.

To Schedule an Appointment,
call or e-mail Bridget Krutzik:

bridget.krutzik@gmail.com

or

(413)774-5280

If you would like to learn more about Bridget's nutrition philosophy, visit her blog: www.bridgetkrutzik.com

Nutrition Coaching is for you if...

* You'd like to eat better, but are not sure how to get started

* You wish you had more energy to enjoy your life rather

than just go through the motions

* You'd like to lose weight but have been unsuccessful in past attempts or could use support

* You'd like the pleasure of a body that allows

you to move about with comfort and ease

* You'd like to feel healthier than you do

* You've watched older friends and family members age less

than gracefully and want something different for yourself

* You want to take control of your health

The Benefits...

Nutrition coaching helps you zero in on the smallest changes you can make in your lifestyle that will have the biggest positive impact on your health. Incorporating the nutritional wisdom, health-promoting habits, and supplements recommended in nutrition coaching sessions can help you:

experience greater emotional balance
increase the amount of energy and stamina you experience daily
balance your weight with grace and ease
increase or balance your libido
deepen your sleep, increasing its rejuvenating qualities
improve your athletic performance
strengthen your yoga practice by increasing your flexibility
have a healthy pregnancy
improve your memory and ability to focus for long periods of time at school or work
enhance your creativity
have healthier hair, nails, and skin
boost your immune system function and give your body the nutrients materials it requires to naturally repair itself