Healing Illuminations

A healthy body is the foundation of a joyful life.  Having a healthy body allows you to enjoy life more and to simply do more in your life every single day.  Creating health is a continual process.  Great habits are the foundation of an fun and actionable wellness program that produces radiance.  Health-Focused Nutrition Coaching appointments will provide you with personalized guidance and support for increasing your physical well-being, energy levels, or reaching any additional wellness-related goals you have!
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Check out the Life-Food Cuisine Blog for Even More Up-to-Date Information, Ideas, Information, and Recipes-

Articles on SuperFood Nutrition: 

Examining the Properties of Chocolate and Cacao for Health,  Natural News

Blue Green Algae and Spirulina have Many Health Benefits

Cacao:  A Healthy Food Which Aids in Detoxification

Cacao Research on Fasting Glucose Levels and Blood Pressure for Obese Persons, Cardiovascular Health, Brain Health, Flavanoids, Antioxidant Effects, and Arterial Function

The purpose of this page is to distribute information about a special type of cuisine called "life-food" that could transform our world very profoundly. 

Life-foods are foods which not only promote physical, mental, and emotional well-being, but go much further to promote optimum physical and mental performance.  In short, they help us reach our potential as human beings, increasing our creative capacities. 

Although life-foods include well-known fruits and vegetables, there is a class of life-foods that I wish to discuss further on this page, called superfoods, that provide tremendous benefits that everyone should be aware of and benefiting from.

Superfoods:  Another Very Important Food Group Most People Don't Know About... (Yet!)
What are Superfoods?

"Superfoods include foods that have a dozen or more unique properties, not just one or two.  For example, the goji berry is a source of complete protein, immune-stimulating polysaccharides, liver-cleansing beataine, anti-aging sesquiterpenes, antioxidants, over twenty trace minerals, and much, much more..."

- Superfoods:  The Food and Medicine of the Future
by David Wolfe

What are the Benefits of Eating

• Are extremely tasty and satisfying

• Have the ability to tremendously increase the vital force and energy of one's body

• Are the optimum choice for improving over-all health

• Boost your immune system

• Elevate seratonin production

• Have cleansing and alkalizing properties

• Enhance sexual response

• Help nourish the brain, bones, muscles, skin, hair, nails, lungs, liver, kidneys, reproductive system, pancreas, and immune system

• Can, over the long term, restore optimal vitamin, mineral, and enzyme levels

• Meet and exceed all our protein requirements

• Provide glyconutrients (essential polysaccharide sugar) essential for the growth of healthy bacteria in the intestines as well as the health of the immune system

• Provide essential fatty acids

• Boost brain health and memory

• Make it dramatically easier to achieve your ideal weight, diet, and food habits!

Superfoods create immediate results that you can see and feel by providing rare nutrients that the body and brain use to naturally produce what bio-chemists call "neuro-peptides". These "neuro-peptides" are what makes a person feel optimistic, energized, joyful, and at peace.

Source: The Top 3 Proven SuperFod Diet Success Strategies by David Wolfe

For more information, guidance, and fastest results, schedule a one on one intuitive life coaching appointment.